This is the first part from a project I did a few weeks ago, with the extremely talented team from Acrodance.
Acrodance by Anna Omiridi is a brilliant combination of acrobatics and creative dance. Acrobatic routines are integrated seamlessly into choreographies with emphasis on guided improvisation. The main concept of this approach is that movement and exercise, as creative expressions, hold a significant role in human lives and help in structuring positive self-awareness and knowledge of oneself. Thus strengthening your body and building your muscles will allow you to experience mental uplift.